OrganicIndia: Uttanasana gives the spine a deliberate and intense stretch and gives indirect opening of the hamstring muscles. Uttanasana helps cure insomnia, releases lower back pain, and strengthens the liver and kidney. #ORGANICINDIA #HealthyConscio… https://t.co/6QaCvUfNc7

OrganicIndia: Uttanasana gives the spine a deliberate and intense stretch and gives indirect opening of the hamstring muscles. Uttanasana helps cure insomnia, releases lower back pain, and strengthens the liver and kidney. #ORGANICINDIA #HealthyConscio… https://t.co/6QaCvUfNc7

— Mangoes Mumbai (@MangoesMumbai) June 20, 2020

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